Monday, February 29, 2016

5th chakra


Vishudda is the 5th chakra, this is the throat chakra. "Vishudda" means "especially pure" this chakra is in charge of self expression through, listening or speaking with compassion. The fifth chakra is the chakra that helps your judgment, truth speaking and will power. The throat chakra's color is turquoise or aqua and light blue, WARNING SIGNS OF AN IMBALANCED CHAKRA:

  • poor self expression
  • habitual lying 
  • learning disabilities
  • doubt
  • fear
  • uncertainty
  • negative thinking 
The energy of this chakra allows you to seek truth, be original, athentic and seek knowledge that is true beyond all you know. The throat chakra is supposed to inspire creativity and boldness. Believing you can do what ever you put your mind to. when balancing yout chakra ask your self these questions;
Do you dare to be creative?
Do you dare open up to a life of possibilities?

I am open, clear, and honest in my communication.
I have a right to speak my truth.
I communicate my feelings with ease.  
I express myself creatively through speech, writing, or art. 
I have a strong will that lets me resolve my challenges. 
I nourish my spirit through creativity. 
I live an authentic life. 
I have integrity. 
I love to share my experiences and wisdom. 
I know when it is time to listen. 
I express my gratitude towards life. 
I listen to my body and my feelings to know what my truth is. 
I take good care of my physical body. 
I am at peace.


Tuesday, February 23, 2016

4th chakra

Heart Chakra 
The Heart chakra is also known as Anahata which means “unhurt, un-struck and unbeaten”. This chakra is located in the center of the chest. The energy focused in this chakra is Love, compassion, universal consciousness, emotional balance. The Heart chakra colors are pink and green. 9The lack of a balanced chakra can be difficult relationships, living through others, depending on others for your happiness and a lack of self discipline. Warning signs your heart chakra is out of balance:
  • selfishness
  • not easily forgiving 
  • self centered
  • hate
  • fear
  • envy
  • anger
  • despair
So the 4th chakra, the heart chakra, is pretty self explanatory. Anything that has to do with the emotions of the heart, opening up, accepting change, forgiving even the most unforgivable. Lets be honest, who knew that yoga, meditation and changing the way we eat can affect our lives all around? But isn’t it true? Doctors advise to exercise and relax (or meditate), and eat right. Maybe the answer truly is balancing your chakras. Once you understand what the chakras are and what they do for you, your life will gradually begin to change. This does not mean it will get easier, but this does give you at least the chance to deal with difficult situations and any situation really that will help make life much more worth living.
Affirmations of Anahata:

Note: if you have “no time for meditation” you can simply recite these affirmations to yourself in the morning before getting up and at night before going to sleep.

Monday, February 22, 2016

3rd chakra

Solar Plexus
  1. 1.
    the action or process of affirming something or being affirmed.
    "he nodded in affirmation"
    synonyms:declarationstatementassertionproclamationpronouncement,attestation; More
  2. 2.
    emotional support or encouragement.
    "the lack of one or both parents' affirmation leaves some children emotionally crippled"

The Solar Plexus other wise known as Manipura which means "Lustrous Gem", is located below the breast bone. Its energy focuses on Intellect, ambition, personal power, protective, Manipura is a source of personal power, self-esteem, warrior energy and the power of transformation. Warning signs of an out of balanced solar plexus are the following:

  • competitiveness
  • laziness
  • overeating and overindulging 
  • poor self image
  • low body weight and poor appetite
  • inability to focus and lack of organizations
  • controlling and/or intolerable behavior

 These misconduct are common but very unpleasant, yet in my opinion (as a non expert) if yoga and meditation and healthy eating can fix this, then by all means HEAL MY CHAKRAS! while balancing some your solar plexus in meditation, you may also recite affirmations. Examples of these affirmations are the following:
"I naturally trust my own guidance"
"I respect and love myself deeply"
"I am excited to be on my path"
"I am sure of myself and my direction"
"I believe in my own personal power" 
"I trust in love"
- See more at:

2nd chakra

Sacral Chakra
Sacral chakra, Located below the navel(abdomen), is in charge of; Creativity, healing, sexuality and reproduction, desire, emotion and intuition. This chakra is focused on the balance of emotional stability. Having this chakra balanced can create a very Zestful person. Sacral chakra is one of my favorite chakras and having them out of balance can cause so many problems. Since this chakra is so in charge of intuition and emotional stability things may go very wrong, you may be confused about who to trust and you might also be in emotional ruins having this chakra out of balance. The sacaral chakra is also in charge of your pleasure and passion. It is where your driven due to passion for a subject, or person. And also allows you to be pleased with the things around you, a person, subject, maybe a dog or a book. Sacral chakra can also create emotional overreactions, excessive attachments to people or objects(horders must really have this out of whack), depression, lack of authenticity and creativity, self sabotage. Or maybe your the type to get lost in fantasies? this is also a sign of unbalanced sacral chakra. You may be experiencing co-dependent behaviors, or maybe experience  some more physical issues, like; infertility, miscarriages, ovarian cysts or testicular disease.

1st chakra

Base chakra
The base chakra which is located at the base of the spine, is usually an energy focus of stability, grounding, physical energy, will and security. Your base chakra is in charge of your sense of security and so this come in play when you feel scared or paranoid, balancing this chakra should take care of it. Another word for the Base Root chakra is Muladhara. "Mula" means root and "Adhara" means base. The Muladhara chakra is also in charge of phyisical energy, having this chakra balanced can help your survival instinct. Muladhara chakra colors are red and black. The best way to clear your chakras in general is by meditation. The way to balance your Muladhara chakra is by placing a clear balance Muladhara stone in the location of your base chakra while meditating. This, will replenish, relax you and give you your sense of security as you begin to feel like a more secure you.when balancing your Base chakra you must also take on the correct positions as shown below.

More quick fun facts about the Base Chakra:
  • Associated scents- Lavender, Patchouli, sandal wood, musk, cedar wood, hyacinth
  • Traits of root chakra- Home, Money, Material, Fertility, Masculine power, Survival, Security, Vigor and work.
  • root chakra element- Earth
  • Associated planet- mercury


plural noun: chakras
  1. (in Indian thought) each of the centers of spiritual power in the human body, usually considered to be seven in number.
  2. There are seven major chakras in the body, where energy flows through. It is because of this that we receive physical, emotional, or spiritual emotions. These emotions begin to show in your physical state. Therefore keeping your chakras clear and balanced optimizes your well being. When we don't have our chakras clear we can experience, stress, headaches, heart burn, stomach ache, and other symptoms that may seem like a casual medical issue; Who would imagine by simply clearing your chakras all this could go away. So you see? balancing your chakras is essential. Your 1st chakras is the root chakra, located at the base of the spine. Second chakra is, sacral, located at the base of the navel. Third chakras is the solar plexus, which is located below the breastbone. The fourth chakra is the heart chakra, located in the center of the chest. the fifth chakra is the throat chakra, located at the neck above the collar bone. The sixth chakra is the third eye, located is centered above the eyebrows, at the medulla. Finally(but not least), the seventh chakra, the crown, is located at the top of the head.