4th chakra

Heart Chakra 

The Heart chakra is also known as Anahata which means “unhurt, un-struck and unbeaten”. This chakra is located in the center of the chest. The energy focused in this chakra is Love, compassion, universal consciousness, emotional balance. The Heart chakra colors are pink and green. 9The lack of a balanced chakra can be difficult relationships, living through others, depending on others for your happiness and a lack of self discipline. Warning signs your heart chakra is out of balance:

• selfishness
• not easily forgiving 
• self centered
• hate
• fear
• envy
• anger
• despair

So the 4^th chakra, the heart chakra, is pretty self explanatory. Anything that has to do with the emotions of the heart, opening up, accepting change, forgiving even the most unforgivable. Lets be honest, who knew that yoga, meditation and changing the way we eat can affect our lives all around? But isn’t it true? Doctors advise to exercise and relax (or meditate), and eat right. Maybe the answer truly is balancing your chakras. Once you understand what the chakras are and what they do for you, your life will gradually begin to change. This does not mean it will get easier, but this does give you at least the chance to deal with difficult situations and any situation really that will help make life much more worth living.

Affirmations of Anahata:

·      “ ALL LOVE RESIDES WITHIN MY HEART”

·      “I AM QUIT AND LISTEN TO MY HEARTS SONG”

·      “I ANCHOR MY HEART IN TRUTH, LOVE AND GOD’S GRACE.”

·      “LOVE OPENS AND HEALS ME”

·      “JOY IS MY REASON FOR LIVING”

·      “I DELIGHT IN SHARING MY JOY”

Note: if you have “no time for meditation” you can simply recite these affirmations to yourself in the morning before getting up and at night before going to sleep.