healing the sacral chakra

Healing the sacral chakra

This is an exciting chakra to heal. If you like it just as much as I do you probably can’t wait to do this but you have to know how to heal it and you must have PATIENCE J

Well I’ve already talked about what you should know in my previous blog here s what to do:

Meditation;

Okay, there is a difference between yoga and meditation if you are not aware. Here is the difference yoga consists of physical exercise used to control breathing and gain balance. In reality you can use yoga to exercise any part of your body without actually burning yourself out intensely. Anyhow, meditation is a more mind full exercise. When it comes to the sacral chakra, you want to first find a comfortable position (whether you have your legs crossed or your laying flat on your back). As you begin this exercise you want to begin clearing your mind and thoughts and begin breathing evenly (in 4 counts out 4 counts). As you breathe out let go the thoughts that are worrying you and begin to visualize an orange lotus or an orange crescent moon as you breathe deeply and in vision this image on your pelvis area.

Foods:

Treat yourself to some foods that also heal your chakra like

·         Melons

·         Oranges

·         Coconut

·         Cinnamon

·         And plenty of water of coarse

Aromatherapy:

Another good way to heal is by using scents (this opens your senses hence a mind full exercise) here is a list:

·         Rose essential oil

·         Orange

·         Patchouli

·         Sandalwood

Yoga poses:

When doing yoga for your sacral chakra you should be relaxed here is a pose J